Carpal tunnel syndrome (CTS) is one of the most frequent workplace injuries, disrupting productivity and causing discomfort for millions of workers. Whether you spend your days typing at a desk or operating machinery, this condition can creep into your life if ergonomic practices are overlooked.
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome occurs when the median nerve, which runs through the wrist, becomes compressed. This nerve controls sensation and movement in parts of the hand, so pressure on it results in pain, numbness, or weakness. Prolonged strain or repetitive movements are often the culprits, making workplace habits a prime focus for addressing CTS.
How Does the Workplace Contribute to CTS?
Repetitive Movements
Jobs requiring repetitive hand movements are a leading cause of carpal tunnel injuries. For office workers, that might mean endless hours of typing, while for manual laborers, it could involve using tools like drills or hammers. Over time, these repetitive tasks stress the wrist and cause inflammation around the median nerve.
Poor Ergonomics
Another major factor is non-ergonomic workstations and tools. Chairs positioned too high, keyboards sitting at awkward angles, and tools lacking proper grips often force workers into unnatural wrist positions, increasing strain.
Prolonged Wrist Flexion or Extension
Certain postures, such as holding the wrist bent for long periods, also raise the risk. Whether you're gripping a steering wheel or leaning on your wrist at your desk, these actions can irritate the tender structures in your wrist.
Spotting the Symptoms Early
Recognizing the early warning signs of carpal tunnel syndrome is critical for addressing the issue before it worsens. Common symptoms include:
- Tingling or numbness in the thumb, index, or middle fingers is often described as a "pins-and-needles" feeling.
- Weakness in the hands, making it harder to grip objects.
- Pain or discomfort that wakes you up at night.
- A sense of clumsiness when using your fingers for fine tasks, like buttoning a shirt.
If you notice these symptoms, acting quickly can prevent progression and protect your long-term hand function.
Prevention Starts with Awareness
The good news is carpal tunnel injuries are preventable with the right strategies. Here’s how you can reduce your risk:
For Employees
1. Prioritize Ergonomics
Set up your workstation for comfort and efficiency. Your keyboard should be at elbow height, and your wrists should remain neutral as you type. Avoid bending your wrists too far up or down.
2. Take Regular Breaks
Repetition is hard on your body over time. Make it a habit to take breaks every 30-60 minutes. Stretch your fingers, rotate your wrists, or shake your hands to promote blood flow and ease tension.
3. Keep Your Grip Loose
Avoid holding them too tightly if you’re using tools or gripping objects for work. A soft yet firm grip can reduce unnecessary wrist strain.
4. Strengthen Your Wrists
Exercises that target your wrists and forearm muscles can improve strength and flexibility. Simple stretches, like bending your wrist backward and forward, can help keep it healthy.
For Employers
1. Create an Ergonomic Workplace
Investing in adjustable chairs, ergonomic keyboards, and proper lighting can benefit your employees. For labor-intensive roles, provide tools designed to minimize wrist strain.
2. Educate and Train Employees
Host workshops on injury prevention and ergonomics. Teach workers the importance of posture, proper tool use, and break schedules to foster a healthier environment.
3. Encourage Open Communication
Employees should feel comfortable reporting discomfort early on. Addressing minor aches right away can help curb long-term issues.
4. Schedule Preventative Checks
Bring in specialist consultants to assess working conditions. An ergonomic assessment can uncover risks and offer valuable solutions to improve workplace safety.
Why Breaks and Ergonomics Matter
When workers skip breaks or work in poorly designed spaces, they risk not only CTS but other musculoskeletal disorders, too. Incorporating ergonomic practices helps prevent injury, boost morale, and increase efficiency. Something as simple as adjusting a desk or standing for a quick stretch can make a big difference in the long run.
San Diego Carpal Tunnel Injury Lawyers
At Kiwan & Chambers APC, we understand the impact that workplace injuries like carpal tunnel syndrome can have on your life and career. Our experienced team in San Diego, CA, is dedicated to helping you navigate the complexities of personal injury claims and achieve the best possible outcomes. If you or a loved one is suffering from a workplace injury, contact us today at (619) 257-5304 to learn how we can assist you in securing the compensation and support you deserve.